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chinese videro国内

这或许才是先人

时间:08-27
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仁恒棠北

时间:08-26
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Grip a pull-up bar with palms parallel, arms extended. (The bar should be high enough to hang from with legs extended, without feet touching the ground.)Engaging core and keeping legs straight, draw a big circle in the air with feet.Be sure to brace your abs tight so your body doesn’t swing back and forth.Reverse the circle.One circle in each direction equals 1 rep.Do 8 to 10 reps.Make it easier: Work up to the pull-up bar by doing the move in a captain’s chair first, which will provide more stability.

时间:08-25
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